Spiritual Practice beyond the Yoga Mat | Wambui Njuguna

Описание: Wambui Njuguna teaches embodied healing practices inspired by the lineage of Ashtanga Yoga. Watch and hear Wambui, where she speaks about the importance of practicing to build resilience around discomfort; how to stay skillfully resourced to have conversations around difficult topics that keep us separate from one another.

Here are all the links to the people Wambui mentioned:

Women of the global majority involved in the yoga field:
Nicole Cardoza: https://www.nicoleacardoza.com

Rosalee Averin: https://www.unlrnprjct.com/meet-ro

Rachel Cargle: https://www.rachelcargle.com

Michelle C. Johnson: https://www.michellecjohnson.com

Susanna Barkataki: https://www.susannabarkataki.com

Yoga is Dead Podcast: https://www.yogaisdeadpodcast.com/home

Finland social justice advocates:
Michaela Moua: @afrofinnomenon (Instagram)
Maryan Abdulkarim: @araweelox (Instagram)
Susheela Daniel: @susheelayazhini

Trauma-Resolution:

Peter Levine: https://traumahealing.org/about-us/
Stephen Porges: https://www.stephenporges.com
Nityda Gessel: https://traumaconsciousyoga.com/tcyme...

Loving Kindness Meditation was Love All Your Sides from Dawn Mauricio on Liberate Meditation App: https://liberatemeditation.com

The organization that exonerates wrongfully convicted people through DNA testing:
Innocence Project: https://www.innocenceproject.org

Comments have been disabled for this interview. To learn more about Wambui and her offerings, visit http://wambuinjuguna.com and @wellnesswithwambui (IG). If you have more to add to the conversation, your contribution is welcome. Hateful, troll behavior will not be responded to.

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Film By Anand Koti
http://www.anandkoti.com