How Long Should You Do Mindfulness Meditation For Sleep?
Автор: Sleep Wellness Workshop
Загружено: 2025-11-28
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Curious about the ideal duration for mindfulness meditation to improve your sleep? This video dives into the optimal time commitments, helping you establish an effective practice for better rest.
In this guide, you'll discover:
► Why consistency in your meditation practice is often more crucial than the length of each session.
► Practical recommendations for how long beginners should meditate before bedtime.
► Strategies for gradually increasing your meditation time as you become more comfortable.
► How to tailor your mindfulness practice to your unique sleep needs and schedule.
► The various sleep benefits achieved through regular, focused meditation.
#SleepMeditation, #Mindfulness, #BetterSleep, #SleepWellness, #MeditationForSleep, #SleepTips
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