What To Eat Before & After Training? | Science-Based Nutrition

Описание: Workout Nutrition Explained Simply!

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Workout nutrition can be a confusing topic. One camp will tell you that you need to time your meals strictly around your training. While others claim that meal timing is not important and what matters are your daily macros.

The truth is somewhere in the middle. While you don’t have to rush and drink a protein shake after your last working set, we can still can gain benefits if we consider a few science-based workout nutrition principles.

In this video, I will walk you through all the key principles regarding your workout nutrition. So you can perform at your best in your training sessions and also improve recovery after training.

To cover workout nutrition, we have to consider 3 main phases. The pre-, intra-, and post-workout nutrition phase. I will discuss each phase one by one with practical examples of how I approach my workout nutrition as well, so you can see how to apply these tips in practice.

See the timestamps below!

0:00-0:45 About Workout Nutrition
0:46-3:25 Pre-Workout Nutrition
3:26-5:15 Intra-Workout Nutrition
5:16-6:39 Post-Workout Nutrition
6:40-7:44 Summary & Conclusion

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