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Transverse Abdominal Workout
Автор: Ashley Mosier
Загружено: 2016-06-09
Просмотров: 41838
Описание:
In this video I am targeting the transverse abdominal muscles, which are the very deepest abdominal muscles that we have. These muscles are often overlooked in common exercises, and we really need to target them to help prevent lower back pain, to help our posture, and to help us be more productive with our lifting in the gym.
Do the following 3 times:
1 minute plank
1 minute rest
1 minute plank bridge with feet on ball
1 minute rest
10 stability ball rollouts
1 minute rest
5 vacuums
1 minute rest
20 stability ball bent knee lifts
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