How To Increase Creativity and Avoid YouTube Burnout w/Dr. Peter Attia

Описание: Today we're speaking with longevity expert and doctor Peter Attia about creativity and YouTuber burnout.

Dubbed by ElevenLabs https://elevenlabs.io/colin_samir

00:00 Intro
02:30 What is burnout?
05:40 How do you know if you're burnt out?
15:33 Negativity Bias
21:19 Where to start
34:38 Lifespan vs health span
42:58 Sleep Fitness Nutrition
48:58 Drew Binsky asks about Travel and Recovery
54:38 Airrack asks about creativity
1:08:01 Curves
1:17:39 Jordan Matter asks How to live to 100
1:20:27 Debrief with Colin and Samir

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We’re Colin and Samir, creators based out of Los Angeles California. We make videos about the creator economy, and the lessons we’ve learned over 10 years of being on YouTube. We also interview creators and try to get to the bottom of what’s working on YouTube and where the creator economy is headed.