🌟OUR TUTORIALS🌟
Автор: ROLL⭐LINE®
Загружено: 2025-10-17
Просмотров: 149
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Today we present SIT SPIN
How to do it correctly:
1️⃣ Bring your feet close together, shifting your weight to the ball of your spinning foot
2️⃣ Turn your head in the direction you are spinning, your hips and shoulders should follow
3️⃣ Keep your arms extended out for stability and begin to transfer your weight onto your toe plug
4️⃣ Once you begin to spin, immediately bend your knees and drop your hips to lower into a seated position
5️⃣ Pressing your weight into your hip flexors rather than your thighs
6️⃣ Use your arms to help guide the spin
7️⃣ Extend your free leg in front of you, parallel to the ground
9️⃣ Hold and exit the spin 🆙
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