Ep.39 - Self Care and Your Real Nervous System

Описание: Unmasking Self-Care: Balancing Regulation and Avoidance

In this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system throughout the day to prevent falling into fight-or-flight mode.

Amy also touches on the importance of consistency, discipline, and taking 'messy action' to break through perfectionism and procrastination. Listen as she shares valuable insights and actionable tips to help you integrate true self-care into your daily life, ensuring you have sustainable energy and well-being.

00:00 Introduction and Host Welcome
00:08 Understanding Self-Care vs. Self-Abandonment
00:51 Daily Self-Regulation Techniques
01:55 Identifying Stress Responses
06:39 Overcoming Perfectionism and Procrastination
07:32 Building Consistency and Discipline
08:31 Practical Self-Care Tips
15:50 Tools for Nervous System Regulation
17:56 Conclusion and Call to Action

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