Yin Yoga | Slow Down & Soften

Описание: Hi there, welcome to this full body yin practice to slow down, soften, and nourish your being. I am so honored to guide you and to practice alongside you❤️
We will be holding our asanas (poses) for around 2-3 minutes each, an opportunity to journey inward and to stay a while. This extended time in the asana will allow for a full body opening and expansion, for the nervous system to slow, and for a deep state of calm and relaxation to surface from within. Tune in to what your body is communicating to you in each shape, in each moment. Be with any emotion or sensation that may arise, let it flow through you with the knowing all is temporary. There is much wisdom in stillness, in slowing down. In the stillness our bodies can speak to us fully.

Make sure to find a comfortable shape in each asana for YOUR body to rest in, without the need to push or force anything. This is simply about feeling and connecting to your being, gift yourself patience and presence as you unfold.
I hope it leave you feeling lovely and grounded and restored. Take the loving and tender energy of this practice on with you into the rest of your day, living softly. Let me know how you go in the comments, leave a like and subscribe so we can see each other again soon🙏🏻
I wish you peace always🧚‍♂️








Disclaimer:
The content shared on this channel is intended for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any existing health conditions or injuries.
By participating in these classes, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body and honor what feels right for you.
These practices are shared with care and love, in the hope that they support your well-being, growth, and peace.

With warmth and gratitude,
Molly Audrey🌿