CLA Drill for On-Ball Pressure & Paint Finishes

Описание: Mindset Monday #211

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Mindset Monday (Episode 211)

In this CLA (Constraints-Led Approach) drill, we focus on on-ball pressure and finishing through contact in the paint. Players start at half-court, stay within the lane line, and can finish with a floater, layup, or jump shot once below the free-throw line.

This drill forces players to read defenders, make decisions under pressure, and adapt to every rep, building confidence, pace, and change-of-direction skills in tight spaces. Training with CLA may look “ugly” — mistakes are expected — because every rep is a problem to solve, which develops adaptable, game-ready players.

Perfect for hoopers, coaches, and trainers looking to teach decision-making, finishing under contact, and real-game adaptability.

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0:00 - Intro