Understanding Trauma and How EMDR Therapy Can Help
Автор: Wendy Castelino
Загружено: 2026-01-12
Просмотров: 5
Описание:
Hello, I’m Wendy, a CBT psychotherapist with over 30 years of experience in mental health and wellbeing. In this episode of our Be Your Best Self podcast, my co-host Ian and I explore the complex topic of trauma, what it is, how it can affect your life, and how therapy can help.
We discuss:
What trauma really means and how it exists on a continuum, from upsetting events to complex PTSD.
How trauma symptoms can appear even if you don’t have a formal diagnosis.
The impact of trauma on daily life, relationships, and your sense of safety.
How EMDR (Eye Movement Desensitisation Reprocessing) therapy works and why it’s an effective treatment for trauma.
What to expect during EMDR therapy, and how it can help you process distressing memories safely and regain a sense of control.
If you’ve ever experienced distressing events or symptoms related to trauma, this episode offers insights, guidance, and hope. Understanding your symptoms and exploring therapy can be the first step towards healing and becoming your best self.
For more information about EMDR therapy or to have an informal chat about trauma and your next steps, visit my website: https://wendycastelino.com/
Ian and I also work closely with clients who want to explore trauma therapy: hopefulminds.co.uk
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