Waking up early is easy (if you follow this technique)

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Starting the day at 5AM has immense benefits, and if you have decided it's a habit worth building, watch this video for a step by step approach that works. I typically wake up a little before 5AM and start the day with my morning routine that includes meditation, journaling, and a workout. Then I'm ready to face the day!

In an earlier video I had talked about whether waking up early is right for you. If you have decided to give it a go, follow the steps in this video.

Building an early morning routine is a keystone habit that can have a powerful transformative effect on your life. Good luck on your journey!

00:00 Introduction
01:40 Start the habit of waking up early (this is how I did it)
03:44 Your sleep schedule

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