15 minutes Yoga Practice for hips & back

Описание: This 15 minute yoga practice is all on your knees so you might want to pad with a blanket or two mats or even do it on a carpet.
You will strengthen & release the hips and whole spine with side folds, lunges & forward folds. You will also learn how to stabilize & engage your core.

Also check out my online courses at www.BethGrahamWellness.com
There are 4 in the full program - Standing, Back Strengthening, Forward Folding & Twisting. It’s like learning yoga in a private lesson!