Strength and Conditioning for Cricket | Sport and Movement Analysis + Cricket Strength Program

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For Cricket Batsman:

Explosive movements, rotational training

For Bowlers:

Repeated Power

For Fielding:

Sprint Speed, Agility* (focus on change of direction and rate of force development rather than maneuverability)

Testing for cricket:

300 yard shuttle run, 1.5 mile run, 5/10/5

Z runs/ T-test/ Illinois cone drill are more relevant for a lacrosse player or soccer player

Important movement patterns:

Lateral Stepping

Lunging

Trunk rotation

Strength and conditioning program for Cricket:
Plyometrics followed by power and strength focused on the fundamental movements involved in cricket. Can be individualized by position.

Check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition:    • CSCS Nutrition Calculations: Calories to L...  

CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explained! (A...  

Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3rd Cl...  

Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Clean, ...  

Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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