How to cope with anxiety

Описание: Anxiety can manifest itself as fear, restlessness, getting easily irritated, an inability to sleep or focus. Other symptoms include stuttering, sweating, finding it hard to talk to others, and feeling of being constantly judged.

Anxiety can also appear as a panic attack, or even a generalized anxiety disorder, in which one keeps on worrying and dreading the future. Left untreated, anxiety can lead to depression, early death, and suicide.

In this video, I give you all the things that I learnt while going through stress and anxiety and how I beat it and won!


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What else would you love to see here?
Let’s grow more and more and more!!!


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🎉Notes that I used in 3rd year MBBS:


✨SHORT NOTES IN COMMUNITY MEDICINE 2ED
https://amzn.to/37aHsJu


✨ENT FOR ENTRANCE EXAMS (EEE) 5ED
https://amzn.to/3J6cgs9


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🪐Books that I recently read:


💫Atomic Habits: The life-changing million copy bestseller
https://amzn.to/3j24Yeo


💫Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
https://amzn.to/3J2KSLU


💫Elon Musk: How the Billionaire CEO of SpaceX and Tesla is Shaping our Future
https://amzn.to/38noQa0


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🌺My Gadgets:


🍎2020 Apple MacBook Pro (13.3-inch/33.78 cm, Apple M1 chip with 8‑core CPU and 8‑core GPU, 8GB RAM, 256GB SSD)
https://amzn.to/3u0JO72


🍎2021 Apple 10.2-inch (25.91 cm) iPad with A13 Bionic chip (Wi-Fi, 64GB) - Space Grey (9th Generation)
https://amzn.to/3K4cqlp


🍎Bajaj Softlite TL0015W24VWH LED Table Lamp (Cool Day Light) (Cool Day Light)
https://www.amazon.in/dp/B015ZJY3V2/r...


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See ya in the next video!


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Who am I?
I am
Abhijeet Raghatate
Final year MBBS student
Gold medalist (yes, I am very proud of it)
From GMC Nagpur


Connect to me on Instagram:
https://instagram.com/abhijeet.archiv...




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See ya in the next video!t