Architects of Change: Dr. Sara Gottfried
Автор: Maria Shriver
Загружено: 2018-10-03
Просмотров: 1091
Описание:
Maria Shriver sits down with Architect of Change Dr. Sara Gottfried, the author of "Younger," "The Hormone Reset Diet" and "The Hormone Cure."
Timestamps
00:00 Introduction and Guest Welcome
00:52 Importance of Hormones in Women's Health
02:55 Managing Stress and Personalized Medicine
06:07 Hormone Therapy and Personalized Approaches
10:48 Diet, Supplements, and Hormone Balance
14:36 Alzheimer's Epidemic and Lifestyle Changes
15:05 Supplements for Brain Health
16:32 Understanding the Concept of 'Younger'
18:32 The Role of Blood Sugar in Cognitive Health
19:28 Personalized Lifestyle Medicine
22:57 Empowering Women in Healthcare
26:34 Transforming Healthcare for the Future
28:27 Conclusion and Final Thoughts
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