Dr. William Li Inform | Over 60? Eat These 3 CHEESES to Rebuild Muscle and FIGHT

Описание: UNITED STATES
After 60, muscle loss (sarcopenia) becomes one of the biggest threats to independence, balance, and longevity. But the right foods — especially the right cheeses — can help rebuild muscle strength, support bones, and boost energy.

In this video, we reveal the 3 best cheeses for seniors backed by science and functional medicine. Learn how each cheese supports:
💪 Muscle protein synthesis
🦴 Bone health and joint strength
⚡ Energy and recovery

You’ll also discover the best ways to eat these cheeses for maximum benefit — without adding excess salt or saturated fat.

⏰ CHAPTERS / TIMESTAMPS WITH EMOJIS:
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00:00 🧓 The Muscle Loss Problem After 60
01:40 🧀 Why Cheese Can Help Fight Sarcopenia
03:15 ✅ #1 Cottage Cheese – High Casein for Overnight Repair
05:05 ✅ #2 Parmesan – Protein & Calcium Powerhouse
06:55 ✅ #3 Ricotta – Whey Protein for Fast Muscle Recovery
08:45 🍽️ Best Ways to Add These Cheeses to Your Diet
10:15 ⚠️ How Much Cheese Is Too Much for Seniors?
12:00 🧠 Final Tips for Staying Strong After 60
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⚠️ DISCLAIMER:
This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes, especially if you are over 60 or managing chronic health conditions.