From Overstimulated to Calm: My Sunday Morning Drawing Ritual

Описание: Did you know that the sound of birds naturally calms your nervous system? In this peaceful drawing session, I explore the fascinating science behind why birdsong makes us feel safe, while creating a chickadee illustration.
As a highly sensitive person, I've learned that nervous system regulation isn't optional—it's essential. Join me for a mindful Sunday morning as I share how birds have become both messengers and medicine in my life, offering natural stress relief in our overstimulated world.
Whether you're a highly sensitive person seeking calm, an artist looking for mindful inspiration, or simply someone who loves the peaceful sounds of nature, this video offers a gentle reminder that healing can be found in the smallest moments.

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PRODUCTION
Shot on iPhone 13
Editing: Splice app.

MUSIC:
Epidemic sound.
https://share.epidemicsound.com/cqudg6

Publish date: 07/08/2025

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