5-Minute-Walk-A-Bit - #24 - Bode Valley - Grande Finale

Описание: Take a break from sitting and walk a bit! Power walk, mount your treadmill, elliptical- or crosstrainer to activate your body, and relax with this unintrusive virtual hike through nature. 5 minutes long, 600 steps, recorded at a constant cadence of 120 steps per minute, in 4k/UHD resolution. Perfect to silence that inactivity alert of your fitness tracker.



The video was filmed in Bode Valley, germanys little grand canyon in the Harz Mountain Range. It's a very popular area for hikers, deservedly so. The final panoramic view is called "Bode Portal" and a bit of a secret right now. It has been barred for years, due to the risk of falling rocks, and reopened only recently .


You prefer a run over a brisk walk? Pause the video at the beginning and use the advanced settings of the youtube-videoplayer to change the video speed in 5% increments, with each increment adding another six steps per minute.

Normal speed is a brisk walk.
110% speed is great for power walking.
135% and more is a good choice for a virtual trail run.


If you liked the video make sure to subscribe. "5-Minute-Walk-A-Bit" is a new concept for this channel to motivate you to take small breaks on days with prolonged sitting sessions. There are also a number of longer walks available, to accompany you for longer training sessions.


Thanks for watching, and stay healthy!


#nationalpark, #treadmill, #walkathome