The $3 Pasta I Can’t Stop Making (41g Protein)

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It’s creamy, smoky, a little spicy, and comes together with pantry staples + a couple Trader Joe’s shortcuts. If you’re trying to eat more protein without turning your life into meal prep… this is it.

✨ WHAT’S IN IT:

Extra-firm tofu + silken tofu (the secret to the sauce)
Lentils for extra protein + texture
Kale (because we’re adults)
Nutritional yeast, miso, garlic, spices
Pasta, obviously


1 package trader joes Extra firm tofu
2 tbsp Olive oil
1 tbsp Smoked paprika
1 tsp garlic powder
Liquid smoke
Salt
Pepper
Fennel seed
Red pepper flakes
1 16oz package pasta
2 cups Kale
1 can Lentils
1 tbsp tomato paste



Roasted garlic
Roasted onion
4 tbsp nutritional yeast
1 pack silken tofu
2 tbsp lemon juice
2 tbsp miso
½ tsp Salt
½ tsp pepper


💸 COST:
~$3 per serving

💪 PROTEIN:
~41g per bowl

This is one of those meals that feels way more expensive and effortful than it actually is. It shouldn’t work… but it does.

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If you make it, tag me or let me know how it turned out 💛

#highprotein #budgetmeals #easyrecipes #veganrecipes #pastarecipe