Dynamic Warmup With Gary Roberts
Автор: NHLPA
Загружено: 2012-08-31
Просмотров: 65884
Описание:
ust like pros, young players need to get their body moving before they step on the ice. This Dynamic Warm-up from Gary Roberts is short and can be done with very little space, like a dressing room or arena hallway.
Follow these movements and you'll activate all the body parts required to perform on the ice which will not only lead to a better performance but will also help prevent injuries.
In Place Dynamic Warm-Up
• Ankle Hops (20 seconds)
• A-March (20 seconds)
• A-Skip (20 seconds)
• Butt Kicks (20 seconds)
• Arm Swings (20 seconds)
• Arm Swings (20 seconds)
• Arm Swings(20 seconds)
• Reverse Lunch (8 reps each side)
• Lateral Squat (8 reps each side)
• Overhead Squat (8 reps)
• Hip Circles (8 reps each way on each side)
• Hip Swings - Side (8 reps each side)
• Hip Swings -- Front (8 reps each side)
• Inch Worm to Push Up (8 reps)
• High Knee (20 seconds)
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