STILL RINGS WORKOUT, RING STRAPS STRENGTH WORK AND HUMAN FLAG - SPARTAN GYMNASTICS (MARCH 4, 2026)

Описание: TOTAL GYM APEX G3 INCLINE WEIGHT TRAINER MACHINE EQUIPMENT WITH 8 RESISTANCE LEVELS, HEAVY DUTY HOME WORKOUT AND EXERCISE SYSTEM FOR INDOOR TRAINING ON AMAZON (affiliate link with commissions earned) https://amzn.to/44zVTSm Some high rings work with some swing and press handstands and straddle planche and on low rings some ring straps strength work for the iron cross and L cross and a human flag or human flagpole today on March 4, 2026 and at Spartan Gymnastics in Eatontown NJ or New Jersey and thanks so much to Elaina and Ben for letting me work out there and possibly still training for the NAIGC gymnastics league which is a fun all ages league and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics and bodybuilding), vlogs and other things that I might like to share.

I am a gymnast and was a gymnastics coach for 30 plus years and I am 56 years old and still enjoy this amazing sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 9 Black and my iPhone SE.

Subscribe to my channel:    / @ringsking  

My other channel:    / njshorebeachlife