Bhramari Pranayama Benefits | शांत मन के लिए मधुमक्खी प्राणायाम
Автор: Aman singh
Загружено: 2026-01-05
Просмотров: 33
Описание:
Bhramari Pranayama, also known as Bee Breathing, is a powerful yogic breathing technique that helps calm the mind, reduce stress, anxiety, and improve concentration.
इस वीडियो में आप भ्रामरी प्राणायाम करने की सही विधि और इसके फायदे सीखेंगे। यह प्राणायाम मानसिक तनाव, चिंता, गुस्सा और अनिद्रा में बहुत लाभकारी है।
🌿 Benefits of Bhramari Pranayama:
✅ Reduces stress & anxiety
✅ Improves focus & concentration
✅ Helps in meditation
✅ Calms the nervous system
✅ Improves sleep quality
🧘♀️ How to Practice:
Sit comfortably in a calm place
Close your eyes and relax
Inhale deeply through the nose
Exhale slowly while making a humming (bee-like) sound
⚠️ Practice on an empty stomach for best results.
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