Overcoming Undereating and Overtraining - Nerma´s Story
Автор: Turo Virta
Загружено: 2022-04-13
Просмотров: 64
Описание:
Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.
Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale.
This was really emotional conversation what you might go through when struggling with bad relationship with food and your body.
If you struggle with self image, relationship with food or scale, this episode might save your life.
There are not many people who are willing to talk honestly about these issues. Thank you Nerma for being vulnerable and honest.
If you enjoy this episode, please share it with one family member or a friend who need to hear this.
Watch more videos: https://www.youtube.com/channel/UCeaI...
Can I give you my FREE Bodyweight Workout E-Book? Get your FREE COPY https://www.fitmitturo.com/freeworkouts
Find me on...
Instagram / personaltrainer_turo
TikTok / personaltrainer_turo
Podcast https://anchor.fm/turo-virta
Twitter / fitmitturo
Read my articles: https://personaltrainerturo.it/news-2/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Биология поведения человека. Лекция #1. Введение [Роберт Сапольски, 2010. Стэнфорд]](https://imager.clipsaver.ru/ik9t96SMtB0/max.jpg)
