Almond Nutrition: Everything You Need to Know - Protein, Carbs & Fats - (ENG)
Автор: Nutri Made Easy
Загружено: 2025-12-30
Просмотров: 114
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Welcome to Nutri Made Easy! In this video, we provide the ultimate deep dive into almond nutrition.
Many people know almonds are healthy, but we’re going beneath the surface to analyze their unique macro profile and the specific nutrients that make them a powerhouse for athletes and health-conscious individuals.
In this video, we cover:
The Macro Breakdown: A detailed look at the 21g of protein, the high fiber content, and why almonds have a minimal impact on insulin (GI value of 15).
Amino Acid Profile: Why almonds are rich in semi-essential amino acids and how Arginine helps with blood flow and your "muscle pump."
The Fat Profile: Understanding monounsaturated vs. polyunsaturated fats and why almonds have much less saturated fat than other nuts.
Vitamins & Minerals: How a single serving provides massive amounts of Vitamin E, Magnesium, and Manganese for energy and recovery.
The "Skin" Secret: Why eating almonds with the skin on is the only way to get the full antioxidant (polyphenol) benefits.
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