Becoming Her – Week 1 | A Soul Check-In to Start Your Week

Описание: Welcome to Becoming Her — A Weekly Soul Check-In. An 8-week soul check-in series designed to help you stop chasing and start coming home to yourself. 💫

This isn’t about starting over. It’s a remembering. A sacred reset. A return to YOU.

Each week, I’ll guide you through a gentle and powerful session to help you check in with your body, your mind, your spirit — and most importantly, your truth. ✨

In this week’s session:
• A grounding guided meditation
• A weekly soul check-in ritual
• Journal reflections for realignment and clarity
• A reminder that your worth is not measured by a scale or your productivity

📥 Resources to Support You on This Journey:
• 5050Gal Free Downloads & Guides – https://www.5050gal.com/pages/start-here
• Becoming Her Workbook – https://www.5050gal.com/products/beco...
• Ready for a Deeper Shift? – Book a Clarity Call for the Her Way Program —https://www.5050gal.com/collections/h...

This is for the woman who’s ready to release pressure, show up in presence, and embody peace, power, and self-trust — starting today.

🧘‍♀️ Replay available if you missed the live. This isn’t background noise. It’s soul work.
💛 Subscribe & turn on notifications so you don’t miss a week.

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Welcome to 5050 Gal — where plant-based living meets real-life simplicity.
I’m Liz, a Health and Wellness Coach and creator of the 50/50 Dish. My wellness journey began with Dr. John McDougall’s Starch Solution and it changed everything. Now, I help women simplify nutrition, lose weight, and build balanced, vibrant lives without guilt or restriction. 🌱

On this channel, you’ll find:
🧠 Mindset tools for sustainable health
🎥: What I Eat in a Day videos, focused on foods
🥗: Movement, how I move my body
💪🏻: Tips for weight loss, habit change, and motivation

Whether you’re brand new to plant-based eating or looking for practical, judgment-free support, you’re in the right place.

Start your journey:
🍽️: Get the 50/50 Dishes, recipes, meal plans, & eBooksl: 5050gal.com
📩: Need support? Email me: [email protected]
🛍️: Shop my wellness faves: https://www.5050gal.com/pages/my-favo...
📸: Follow along on Instagram: @thestarchsolution
🔔: Subscribe and join thousands of women creating sustainable momentum — not chasing perfection. Let’s do this together.

🎵: Music Credits:
– “Waiting” by INOSSI — FreeToUseMusic.com
– “A New Day” by Shandr — FreeToUseMusic.com

P.S. Some links are affiliate-based. I may earn a small commission—thank you for supporting my work! 💰