Stop Overthinking Your Breakup Using These 5 Steps | Emmi Fortin

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Are you stuck replaying your breakup over and over in your mind? In this video, a relationship coach, Emmi Fortin, reveals 5 powerful steps to stop overthinking your breakup and finally start healing. Learn how to calm your racing thoughts, let go of emotional pain, and rebuild your sense of self. Whether you’re feeling lost, anxious, or heartbroken, these steps will guide you through your breakup recovery with clarity, compassion, and confidence.

Emmi shares practical tools to help you stop overthinking and start moving forward. You’ll discover how to shift your mindset, embrace self-love, and break free from the mental loops keeping you stuck in the past. From understanding emotional triggers to creating a healthier narrative, this breakup advice blends emotional healing with self-awareness so you can transform pain into personal growth.

If you’ve been wondering how to let go, heal after heartbreak, or find peace after a tough relationship, this video is for you. These techniques will help you regain your emotional balance, release relationship anxiety, and step into your healing journey with strength and purpose. Watch till the end for transformative breakup tips and mental health insights that will help you move on and thrive.

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Stop Overthinking Your Breakup Using These 5 Steps | Emmi Fortin

00:00 Intro
01:54 The science behind emotional pain and withdrawal
04:28 How thoughts create your emotional reality
06:00 Healing as a skill: why it takes practice
08:38 Step 1 – Get to the root of your ruminating thoughts
16:43 Step 2 – Reconnect with yourself and rebuild identity
21:44 Step 3 – Loosen your mental grip and challenge negative beliefs
27:51 Step 4 – Craft a new and empowering life narrative
33:16 Step 5 – Embody your reframes through somatic healing
36:24 Outro

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