Youre Not Training Hard Enough (Heres Why Your Results Are Stuck)
Автор: EndGame Performance
Загружено: 2026-02-03
Просмотров: 604
Описание:
A lot of people think they’re training hard… until someone actually helps them realize they're leaving reps in the tank.
If you’re walking out of the gym feeling like you barely challenged yourself, something is probably off.
Progress doesn’t come from just hitting a certain number of reps for the movement, stopping when it gets a little uncomfortable, or staying in your comfort zone every set.
It comes from learning how to apply the right amount of intensity, in the right places, and being able to repeat it every time you show up.
This is exactly what I focus on with high-performing clients who don’t want to waste time in the gym.
Train with intensity and purpose, push where it matters, and make sure the work you’re doing actually matches the result you’re chasing.
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