Brahm Muhurat: Time to Create Yourself | Benefits
Автор: Dr. Puran Sharma
Загружено: 2025-02-19
Просмотров: 15252
Описание:
In this video, Dr. Puran Sharma shares with us the best time to meditate for best results i.e. Brahma Muhurta and it's significance.
we delve into various facets of Brahma Muhurat, from its traditional roots to its scientific implications. Discover how waking up during Brahma Muhurat aligns with our body's natural rhythms, enhances our well-being, and fosters a deeper connection with the universe.
Have you ever felt groggy and unproductive in the morning. you will learn about the ancient Ayurvedic practice of waking up during Brahma Muhurta, the pre-dawn period.
the very benefits of waking up in Brahmamuhurta which is around 4 a.m. If one can manage to wake up at this time for the next 21 days in a row, his/her productivity and energy levels will increase significantly
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#morningroutine #brahmamuhurta #mindpower #subconsciousmind #morning #viralvideo
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