Heart Chakra Yoga Warm-Up | 10-Minute Gentle Yoga to Open Your Heart
Автор: Lakshmi Rising
Загружено: 2026-02-06
Просмотров: 20
Описание:
This 10-minute yoga warm-up is designed to help you reconnect with yourself, awaken your heart chakra, and create space across the chest, shoulders, and upper back. Through gentle, mindful movement, you’ll invite a sense of openness, compassion, and ease—both physically and energetically.
Perfect as a warm-up before a longer practice or as a short reset when you’re feeling tight, closed off, or disconnected.
If you’d like to deepen your understanding of the chakras and how they show up in the body, mind, and life, you’re invited to download our free Guide to the Chakras here: https://mailchi.mp/lakshmirising/guid...
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