Drink Water Like THIS to Lower Blood Sugar Up to 40% (After 60) | Dr William Li

Описание: #drwilliamli #Diabetes #Type2Diabetes #BloodSugar #BloodSugarControl #LowerBloodSugar #insulinresistance

If you’re over 60 and struggling with unpredictable blood sugar levels, this video may change how you think about diabetes management forever.

Many people with type 2 diabetes follow their diet, take medications faithfully, exercise daily — and still see high morning readings, sudden spikes, and rising A1C numbers. The missing piece for many isn’t another pill or supplement… it’s when and how they drink water.

In this video, Dr. Williams Li explains the H3 Hydration Method, a simple science-based approach that has helped real patients:

Lower fasting blood sugar

Reduce post-meal glucose spikes

Improve insulin sensitivity

Feel more energized and clear-headed

Support medications so they work better

You’ll learn:
✔ Why dehydration raises blood sugar (even mild dehydration)
✔ The 3 biggest hydration mistakes diabetics make
✔ Why drinking water at the wrong time can worsen glucose control
✔ The exact morning water routine that stabilizes blood sugar
✔ How warm water, minerals, and timing work together
✔ How much water you actually need after 60
✔ When to drink water before meals and exercise
✔ Who should be cautious (kidney disease, BP meds)

⚠️ This video does not replace medical care. Always follow your doctor’s advice and never stop medication without supervision.

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