TGL025: Insights Into Happiness & The Good Life With Andreas Elpidorou

Описание: On today’s show, I talk with Andreas Elpidorou, the author of Propelled: How Boredom, Frustration and Anticipation Lead us to the Good Life.

Andreas leads us on a fascinating discussion that covers a lot of ground related to happiness and the role emotions play in our pursuit of a meaningful life.

IN THIS EPISODE, YOU'LL LEARN:

0:00:00 - Intro
0:03:21 - Why there is more to the Good Life than happiness…a lot more
0:05:15 - Why authenticity and ownership of our life is so important
0:06:57 - What makes life difficult is also what makes life worth living
0:08:54 - The surprising role boredom can play as a warning system and a guide
0:20:13 - How frustration energizes and informs us
0:24:23 - What we can learn from Andrew Wiles’ pursuit of Fermat’s Last Theorem
0:30:28 - The surprising result of the Ikea Effect and what that tells us about happiness
0:40:25 - Why “movement toward goals” may be the ultimate state of happiness

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