How Mood Journaling Can Benefit Your Emotional Well-being | Julie Kay Kettles

Описание: Struggling with depression, anxiety or stress? Find out exactly how mood journaling can benefit your emotional well-being as Julie Kay Kettles shares many proven ways expressive writing can help your emotional distress, along with your mental health.

This video is about exactly how journaling can help your emotions. It has been proven it can reduce stress, it can help to get anxiety under control, and can help reduce depressive symptoms.
So, Julie Kay recommends you to try mood journaling.

Do you wonder, "Is journaling worth my time? Absolutely YES!
It can be helpful to journal for anxiety and depression.
What about ways to reduce stress? Mood journaling often helps to reduce stress.
There is a lot of evidence that Expressive Writing aids in physical health and all around health.

👉CHECK OUT exactly how to effectively journal in this series:
5/5 Exercise: Journaling the Negative and Positive For Mental Health and Self-Care | Julie Kay Kettles
👌   • 5/5 Exercise: Journaling the Negative and ...  

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