11 Proven Health Benefits of Honey Water | Science Based

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It's a remedy that many of us turn to when we're feeling under the weather - honey in hot water. Honey is pretty rare in that it's sweet and tasty, almost like a treat food, but it's also very healthy. To learn more about what honey is and the health benefits it offers, stay tuned.
1. Improves Digestive Function
Individually, warm water and honey are both known for their ability to improve digestion. So it makes sense that drinking a glass of warm water and honey together would be even more effective in supporting the role of the digestive system. Honey is particularly beneficial for treating digestive upset, and drinking warm water and honey before meals is said to make it easier to digest foods.
Irregular bowel movement is perhaps the biggest cause of stomach problems. Mix a teaspoon of honey into a glass of warm water, then drink first thing in the morning on an empty stomach. This should reduce bloating and constipation, helping to boost the overall health of your digestive system.
2. Provides Allergy Relief
When most of us suffer a mild allergic reaction, like hay fever, we immediately reach for the medication. But a more delicious alternative is to use honey instead. Thanks to its anti-allergy properties, honey has proven to be just as effective as some over-the-counter medicines in treating allergy symptoms like itchy eyes and a stuffy nose.
The advantage of honey water is that it can help your body to better respond to allergens like pollens - which most allergy medications aren't capable of doing. Consuming honey water regularly can make you less likely to be affected by environmental allergens, which should help you to breathe easier over hay fever season.
3. Supports Weight Loss
If only losing weight was as simple as adding one particular food to your diet! While honey water isn't a miracle tonic for weight loss, research suggests that a glass of warm water with a bit of honey and lemon juice can be helpful for those trying to lose weight when paired with changes to your diet and lifestyle.
Increasing your water intake can help kickstart your metabolism. It'll also fill up your stomach, making you feel fuller and reducing your cravings for empty calories. The sweetness of honey should also satisfy your sweet tooth. Just don't add too much honey, as it has around 22 calories per teaspoon.
Again, to benefit from water with honey for weight loss, drinking it first thing every morning works best. You could also get into the habit of drinking warm water with a teaspoon of honey throughout the day as a good-for-you alternative to high-calorie fizzy drinks.
4. Boosts Immunity
Honey has a whole host of beneficial properties, including anti-inflammatory, antimicrobial, antiviral and antibacterial properties. Using organic raw honey in your water will have the biggest effect on your immunity, as it tends to be the most nutrient-dense and richest in minerals and vitamins that the immune system thrives off.
One study of manuka honey, one of the most popular kinds of honey amongst health enthusiasts, found that manuka is powerful enough to reverse antibiotic resistance. Because of its vitamin and mineral content, honey is a fantastic antioxidant and can prevent the damaging effects of harmful free radicals in the body. Free radicals can cause everything from skin aging to cancer, so the more foods we can eat to fight these unstable atoms, the better.
5. Effective Cough Treatment
We've all had to deal with an irritating cough from time to time. There's nothing worse than having inflamed airways, and the quicker you can get rid of the issue, the better. Honey water is an age-old remedy for cough and cold, and many people today still rely on warm water with honey instead of shop-bought cough syrups or other common cough medications.
Taking honey water at night is safe for older kids, and studies have shown that adding honey to hot drinks in the evening can even improve sleep quality. We all know that good sleep can accelerate the body's fight against viral infections, which is what you need if you're dealing with a chesty cough.
6. Reduces Gas
If you suffer from painful gas in your stomach, try drinking warm water with honey. You should experience relief from bloating almost instantly.
Honey is also a fantastic ingredient for fighting acidity, which is another common issue in the stomach, thanks to its antiseptic properties. It's thought that warm water and honey can promote mucus production in your intestine, which banishes unwanted stomach acids that may contribute to acid reflux and heartburn.
Finally, honey can also keep the colon hydrated by encouraging water to absorb in the stool. if you're struggling to stay regular, hot water and honey first thing in the morning may be the answer.
7. Boosts Energy