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Why Are Sweet Potatoes Good for Digestive Health?
Автор: Tasty Table
Загружено: 2024-05-27
Просмотров: 81
Описание: Sweet potatoes promote digestive health due to their high fiber content, which aids in regular bowel movements and prevents constipation. They contain both soluble and insoluble fibers, along with resistant starch that acts as a prebiotic, supporting a healthy gut microbiome. Rich in antioxidants like beta-carotene, sweet potatoes reduce gut inflammation and protect against digestive disorders. Their natural sugars are easy to digest, providing steady energy, and their high water content aids in hydration, essential for digestive health.
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