HOCD Backdoor Spike
Автор: They Call Me Jesse
Загружено: 2019-05-28
Просмотров: 7212
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WARNING: Unwittingly, I put some reassurance statements into this video, but please keep in mind that reassurance is NOT a good thing and should be avoided as it will impede your recovery. This was my style of talking at the time and from my perspective I was "trying to explain things", and of course the reassurance glitches slip out. My intentions were good. "Backdoor spikes" are a real thing, and I was doing my best at the time to be informative. My knowledge has grown as time has gone along.
So take what you want from this video and move onto treatment which is ERP and Mindfulness. Thank you.
NOTE: The "50 angle challenge" is a way to develop more flexible thinking - in my opinion.
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