Less Stress, More Calm – Book Summary | How to Beat Stress & Find Inner

Описание: In this video, we present a simple and powerful summary of the book "Less Stress, More Calm" by Dr. Lauren Hodges.

Discover how to deal with everyday stress, identify your stress personality, and bring peace into your busy life using small, mindful actions. This book is not just about relaxing — it's about rewiring your response to stress with awareness and conscious choices.

What you'll learn:

The 8 types of stress personalities

Why we react the way we do

Simple steps to reset your mind and body

How to find peace without changing your entire life

If you find yourself feeling anxious, overwhelmed, or constantly tired — this video will offer practical tools to shift your state of mind.

Book: Less Stress, More Calm
Author: Dr. Lauren Hodges
Language: Hindi (with simple English explanations)

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