How to measure your body fat %

Описание: The easiest way to measure your body fat % 📏

The cheapest and easiest method is probably the Navy method. However, keep in mind that all body fat measuring methods will have a margin of error - even the DEXA scans can show an incorrect number.

So I would generally add an extra 3-5% for whatever you're estimating and use another method as a reference. However, what truly matter is the consistency as you'll normally just be using this to gauge your general fat loss.


NAVY METHOD:

Things you'll need:
Rope measuring tape
Steel measuring tape (if the rope isn't long enough)
Body weight scale

Do this as consistently as possible - preferably in the morning after you've gone to the bathroom and before you eat anything.

You'll need 4 measurements:
1. Your weight
2. Your height
3. Your neck (around the narrowest)
4. Your waist (at the navel for boys and around the thinnest part for girls)
4. Your hips / butt (girls only)

Choose any Navy body fat calculator you want (I chose bizcalcs) and input the values.

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