Yoga Inspired Calisthenics // Daily Strength & Mobility
Автор: Knotless Movement with Ana
Загружено: 2026-03-07
Просмотров: 10
Описание:
Still no Mic sorry people!! No Excuses! Still needs to be done and I am not one for editing, sorry!! Turn it up or watch a previous Sunday Sesh. Any tips on what to do about no Mic?Whilst I wait for it to arrive as I have one ordered but it is a week away.
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Sun Salute A
Hip Rotations - Side Bends - Flex n Extend
Scorpion Twist
Half Pigeon Folds
Down Dog Strength - Up Dog - Down Dog
Table Top Thread the Needle
Bridge Flow
Savasana
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