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BEHAVIOR CHANGE | Part 13: Organizing support: Use self-monitoring of behavior
Автор: Dr. Ben 'Tyler' Tiggelaar
Загружено: 2022-06-17
Просмотров: 401
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The third lesson in organizing support is this: Use 𝘀𝗲𝗹𝗳-𝗺𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴 of behavior. It is one of the simplest and most effective techniques for behavior change. It means that you keep track of, and write down, your behavior at fixed times. Once a day in a notebook, for example. 📝
👉 Please check: www.drbentyler.com/
And please share this with your team.
𝗔𝗕𝗢𝗨𝗧:
Behavior change. How does it work? What does 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 say? And how do you use that in 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲? Dr. Ben Tyler will present 𝗮 𝗻𝗲𝘄 𝘃𝗶𝗱𝗲𝗼 every week for the next few months about this topic. 📹
#behaviorchange by #BenTyler
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