10 BASIC LADDER DRILLS para sa SPEED & AGILITY (Liksi At Bilis)

Описание: 10 Basic Ladder Drills for BEGINNERS
or even not beginners, as these drills help us to strengthen our thigh muscles, sharps focus and good memory, improves balance and all that good stuff.

You may also watch our
INTERMEDIATE DRILLS TUTORIAL
and
ADVANCED DRILLS TUTORIAL

So, also watch out for that!

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THANK YOU SO MUCH FOR WATCHING!

Pugay.



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