30 min Intermediate Lower Body 🧨 The Challenge Workout

Описание: Did someone say squats!? 🍑 From now on we’re keeping it in The Challenge family. 😏 Rachel Robinson hosts a battle of the spin-offs at the challenge workout house with Cashay Proudfoot and Nia Moore. 🤼‍♀️ Get your 2 medium or heavy weights and yoga mat for an Intermediate Lower Body experience. Can you keep up with the Challengers?🤨

00:00:00 Introduction
00:01:28 Legs- Runners Lunge + Rotation, Squats, Jump Squats
00:03:27 Jumping Jacks, Popcorn Jump Squats, Gobblet Squat
00:04:57 Inner Thigh- Sumo Squat, Slow Squat, Lunges
00:07:26 Deadlifts, Snatches, Kettle Swings (Hips)
00:10:26 1st Water Break
00:11:28 Quads- Plank, Bear Plank, Lunges, 2 Deadlifts + 2 Lunges Right,
00:17:28 Quick Feet, Lunges, Deadlifts
00:19:29 2nd Water Break
00:20:28 Back Ridges, Plank, Bodyweight Squats, Jump Squats
00:28:07 Squat Deadlifts, Plank, Burpees
00:30:58 Final Push- Mountain Climbers
00:31:45 Stretch
00:32:58 Cooldown

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