Get stronger in this quick and fun Lower Body Sculpt Class!

Описание: ✨Welcome to the Moves With Molly channel!✨
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This is The Movement :

Music meets movement in this signature Moves With Molly Cardio Sculpt class. Each song shifts focus with new combos while offering you challenges along the way. Lifting and cardio come together for one nonstop, fast-paced workout that keeps you focused on the goal of getting stronger.

Class Plan
00:00 Intro
00:33 Warm-Up featuring Quinn!
01:38 Single Dumbbell Work
04:29 Recovery
04:59 Bridges
08:06 Recovery
08:35 Double Dumbbell Work
11:42 Recovery
12:00 Cardio
15:01 Outro

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Join the Movement!
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MWM Disclaimer:
This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves with Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves with Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you.

Thank you for joining us for this workout!

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