Post-Holiday Crash? Remember You're Human
Автор: Paula Engebretson
Загружено: 2025-11-23
Просмотров: 1400
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Are you feeling the post-holiday crash?
For many of us with ADHD, the adrenaline fades, leaving exhaustion and some guilt or disappointment in its wake.
But here’s the good news: radical self-compassion is your ally.
Mistakes and messy moments are simply part of being human. When things don’t go as planned, remind yourself, “There I go being human again.”
If you forgot an ingredient, snapped at someone, or just needed rest, it's okay.
Instead of dwelling in shame, let’s move forward with curiosity and care.
Want to learn more? Tune into episode 328 of the I’m Busy Being Awesome podcast on YouTube or wherever you get your favorite podcasts!
#ADHDCommunity #ADHDWomen #ADHDLife #ADHDBrain #ADHDCoach #ADHDPodcast #ExecutiveFunctioning #ImBusyBeingAwesome
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