Anhedonia: how to survive the withdrawal NIGHTMARE
Автор: QuitByHealing
Загружено: 2023-10-01
Просмотров: 11386
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When you are withdrawing from an addiction or even just from strong overuse of dopaminergic activities like doomscrolling on social media, you will experience withdrawals. One of the worst withdrawal symptoms that can hit you is called anhedonia.
If you aren't prepared for this, it may make you quit. So in this video, you'll learn absolutely everything you need to know about anhedonia, what it is, why it happens and what you can do to get through it without relapsing.
00:00 - Intro
00:42 - What is Anhedonia?
01:25 - Why Does Anhedonia Happen?
03:59 - Anhedonia vs. The Flatline
04:29 - What to Avoid
05:40 - What to Do
06:51 - Make it Worse to Make it Better
08:24 - The Time Factor
08:45 - Introspective Opportunity
10:21 - Important Reminder
12:20 - Does it Affect Everyone?
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