The Chaos of ADHD Mornings Explained

Описание: Can you survive an ADHD morning? This fast paced short shows the reality of "normal" brains v. ADHD brains. Don't forget your coffee!

Psychiatric nurse practitioners Jonathan Murphy and James Kennedy bridge evidence-based psychology with the 21st century. We cover many topics including ADHD, Autism Spectrum Disorder, anxiety, trauma, and mental health challenges affecting adults, translating complex therapeutic concepts into practical tools that actually work.

Our mission: educating patients and empowering adults to understand their unique neurological wiring while building sustainable systems for thriving, not just surviving.

OUR PLAYLISTS:
🧠 ADHD Quick Wins - 30-second brain hacks for chaotic, dopamine-seeking minds. Science-backed interventions packaged for ADHD attention spans. 📱 TikTok: @adhdquickwins
🎯 30 Second Therapy - Therapeutic wisdom in bite-sized doses. Real clinical concepts without the therapy-speak, perfect for busy lives and scattered focus.
🎙️ Compass Point Podcast Clips - Essential insights extracted from our long-form conversations. Full therapeutic value in digestible formats covering neurodivergence, mental health, and adult development.

WEDNESDAY WINS: Join us every Wednesday for your weekly ADHD Quick Win! Consistent through Fall 2025 because your dopamine system deserves reliable momentum.

CONNECT WITH US:
Jonathan Murphy, PMHNP:
📚 Book: "Cheat Codes: How I Hacked My ADHD Brain (and you can too)"
Available on Amazon: https://www.amazon.com/dp/B0FMJLQKBW?...
📝 Blog: Focus Path Insights - myfocuspath.blog
👤 Author Page: https://amazon.com/author/myfocuspath

James Kennedy, PMHNP:
Founder and Clinical Director of Modern Mentality, a group practice in South Shore Massachusetts delivering evidence-based care to adults and families seeking genuine therapeutic support.

PODCAST NETWORK: Full episodes and extended conversations at compasspointpodcasts.transistor.fm

CALL TO ACTION: Subscribe for weekly insights that help you work WITH your brain instead of against it. Like and share to help us reach more people who need mental health content that actually makes sense.

DISCLAIMER: Content is educational and not a substitute for professional mental health treatment. Both creators are licensed psychiatric nurse practitioners providing general information, not individual clinical advice.

THE MISSION: Stop trying to fix your neurodivergent brain. Start building systems that honor how it actually works. Because the goal isn't normal - it's functional.

Compass Point Institute - Where mental health education meets modern reality

#adhd #neurodiversity #mentalhealth