Boxing Drills - How To Increase Your Hook Punch Power

Описание: Do you want to punch harder? Yes. Awesome!

In this video I will teach you one specific drill which will increase the power of your hook.

Punching power is the amount of kinetic energy in a person's punches.

Knockout power is relates to the probability of any strike to the head to cause unconsciousness or a strike to the body that renders an opponent unable to continue fighting.

When you consider heavy hitting boxers such as Mike Tyson, Deontay Wilder, Rocky Marciano and many more these champions have huge knockout win ratio successes.

There is a reason why they hit so hard.

Knockout power is related to the force delivered, the timing, the technique, precision of the strike, among other factors.

In order to increase the mass behind a punch, it is essential to move the body as a unit throughout the punch, this is known as body mechanics.

Power is generated from the ground up, such that force from the ankles transfers to the knees; force from the knees transfers to the thighs; force from the thighs transfers to the core; from the core to the chest; from the chest to the shoulders; from the shoulders to the forearms and finally the compounded force transfers through the fist into an opponent.

So the most powerful punchers are able to connect their whole body and channel the force from each portion of the body into a punch.

This body connection requires the development of a strong core. The core is perhaps the most important element in a powerful punch, since it connects the powerhouse of the legs to the delivery system of the arms and is why professional boxers will add in a few thousand sit ups into their regular training routines.

As they say the more you put in the more you get out. Basic core conditioning exercises which you can do include abdominal crunches, sit-ups and leg raises.

Inside Fighter University you will learn the fundamentals of boxing body mechanics including how to generate maximum power through different punches, classic combinations, technique variations plus loads more drills which will make you punch harder. BOOOOOM!!!

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Master Richard Baskin