Aqua Exercise workouts with Kickboard
Автор: AquaFitnessOnline.com
Загружено: 2024-04-22
Просмотров: 2576
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Highlights from Lianne Tiemens workout video HIIT KICKBOARD available on https://aquafitnessonline.com/
Featuring innovative class programming using HIIT formats and a kick-board. In this video Lianne transforms HIIT workouts to the pool and utilises the resistance of the water with a kick-board to create challenging strength and cardio workouts.
Lianne Tiemens is a Group Fitness Leader, PT and Aqua Presenter. A passionate, motivating and in-demand instructor and mentor at leading gyms and aquatic centres across Sydney. She specialises in land- and water-based group HIIT workouts. Lianne’s workouts are creative, professional and aim to facilitate real-life connections. In 2019 she presented at FILEX, was nominated 2019 NSW/ACT AUSTSWIM Aqua Instructor of the Year and she received the 2019 Q3 National Group Fitness Instructor of the Quarter Award by Fitness First Australia.
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