5 Foods to Balance Hormones Naturally

Описание: 🌿 Feeling moody, bloated, or low on energy? It could be your hormones!
Here are 5 powerful foods that help you balance your hormones naturally — no pills, just real nutrition.

🥑 Avocado – Healthy fats that support estrogen & progesterone balance.
🍠 Sweet Potato – Stabilizes blood sugar and reduces PMS symptoms.
🥚 Eggs – Packed with protein and Vitamin D for healthy hormone production.
🥬 Spinach – Magnesium that calms stress hormones and supports better sleep.
🌰 Flax Seeds – Lignans that naturally balance estrogen levels.

✨ Add these to your daily diet and feel the difference from within.
Because your glow = your food! 💚

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