Pharmacists Will Never Tell You This: 5 Magnesium Types Seniors Should Avoid | Senior Health Guide

Описание: Pharmacists Will Never Tell You This: 5 Magnesium Types Seniors Should Avoid | Senior Health Guide
Magnesium is one of the most popular supplements among adults over 60. It’s recommended for sleep, muscle cramps, heart rhythm, constipation, and overall wellness.
But here’s what many seniors don’t realize:
Not all magnesium forms are safe for daily use — especially after 65 or 75.
Some types act mainly as strong laxatives.
Some may interfere with blood pressure or heart medications.
Some can stress the kidneys if taken improperly.
And others may not provide the calming effect people expect.
In this video, we break down:
Why magnesium oxide may cause dehydration
How magnesium citrate can affect blood pressure stability
The risks of magnesium sulfate for seniors
Why magnesium aspartate may not be ideal for sleep
How magnesium carbonate can impact digestion
If you’re taking magnesium — or thinking about starting — this information could help you avoid common mistakes that many older adults unknowingly make.
This is not about fear.
It’s about choosing wisely.
Because after 70, small supplement decisions can have bigger consequences.
Always consult your healthcare provider before changing supplements, especially if you take prescription medications or have kidney or heart conditions.
Your health deserves clarity — not confusion.
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