❌ You're Doing Dumbbell Pullovers WRONG!

Описание: ❌ You're Doing Dumbbell Pullovers WRONG!

A common mistake? Pulling the dumbbell too far forward—past directly overhead—down to your chest. Once you pass that vertical point, tension on the chest and lats disappears, and other muscles take over.

✅ Instead, stop just above your face to keep constant tension on your chest and lats, and make every rep count!

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